Hi Gerald, There are different types of fasts. Juicing is certainly a fast. It starts with just water fasting 2. is juice fasting (with water) 3. smoothie fasting 4. fruit and vegetable fasting (just eating fruits and raw or slightly steamed veggies) With the juice fasting your digestive system gets a rest as you don’t juice the pulp or flesh of the produce, just the juice is extracted.
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The ketogenic diet, keto for the brief, maybe a low-carb, moderate protein, high-fat weight loss diet. Following keto puts dieters into a metabolic state called ketosis, where fat and not glucose is that the body’s primary fuel. it’s commonly related to very rapid weight loss, especially during the first stages of the diet – referred to as keto induction or transition.
Oct 31, 2019 · The main difference between these diets is carbohydrate intake. On a low carb diet, you typically eat 50–150 grams of carbs per day, but on the keto diet, daily carb intake is restricted to
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