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Jun 10, 2019
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Nov 04, 2019
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Jan 30, 2019
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The keto diet can make you feel sick. "People [who follow keto] often complain of flu-like symptoms … With regard to glucose metabolism, there does seem to be advantages in the keto diet, which is to be expected. Keto is a low carbohydrate diet, so of course carbohydrate metabolism will be eased in diabetics who have difficulty metabolizing carbohydrates.