Good eating habits and physical activity are key to reaching and maintaining your optimal weight, but it can be challenging to get the nutrition you need each day
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Polyunsaturated fats consist of Omega 3's, 6's and 9's. Omega 3 fats are very scarce in our diets and are essential to weight loss. The best source of Omega 3's is flax oil. Fish fats are also good and provide other health benefits. Saturated fats should be avoided. They occur naturally in foods so it's impossible to eliminate them from your diet.
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Polyunsaturated fats consist of Omega 3's, 6's and 9's. Omega 3 fats are very scarce in our diets and are essential to weight loss. The best source of Omega 3's is flax oil. Fish fats are also good and provide other health benefits. Saturated fats should be avoided. They occur naturally in foods so it's impossible to eliminate them from your diet.
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Green tea extract is a popular ingredient in many weight loss supplements. This is because numerous studies have shown the main antioxidant in it, EGCG, to aid fat burning. How it works: Green tea
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